Tag Archives: Cucumber

My Kitchen Is Now A Thug Kitchen

17 Apr

Spinach Cooler

IMG_0963

I am in love with the recipes and photos on thugkitchen.com.  I’m planning on trying a few recipes this week.  There’s no finesse needed for this smoothie.  Frozen bananas, cucumber, spinach, pineapple, coconut water, orange juice, flax, and mint.  Toss it all in a blender and done.  It was good, but not perfect.  I feel like the banana overpowered everything a bit.  I’m going to tweak the recipe a bit the next time.  Maybe less banana, more pineapple.

 

 

 

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Un Mélange: Making It Work On The Weekends

22 Oct

The Fruits of My Labor

(Chris was sick today, so I was on my own in the kitchen)

I always find that no matter how much I plan, something gets in the way of at least one or more meal for the week, leaving a mix of food that will spoil if not used.  My solutions this weekend – firing up the oven, and diving into my Flat Belly Diet Cookbook.  The result was an odd, but delicious mixture of food.  Above you’ll find (clockwise starting at your bottom left) spicy peanut sauce, broiled curry chicken satay, cucumber relish, and roasted potatoes with tomatoes.

Peanut Sauce: Peanut butter (surprise, surprise), coconut milk, cayenne, lime juice, soy sauce, brown sugar, ginger, and chicken broth.  It’s mixed together and then cooked for 2-3 minutes over medium heat.  It came out smooth and delicious, with just the right amount of kick.

Chicken Satay: Thin cut boneless, skinless chicken breast marinated in curry powder, lime juice and oil, cut into strips, and then broiled for 8-10 minutes on each side.

Cucumber Relish: Peeled cucumber chopped with red onion and marinated in vinegar and sugar.  Topped with peanuts and cilantro.

Roasted Potatoes: Chopped potatoes roasted in olive oil, pepper, and salt.  Topped with Gorgonzola cheese and pecans.

Roasted Tomatoes: Chopped tomatoes roasted in olive oil, garlic, basil, pepper, and salt.

Drink: Muddled mint, lime juice, and tonic in a mason jar.

Breakfast For Tomorrow

(Our leftover fruit baked in an oat crumble)

From Food52: Chopped pears and apples mixed with flour, cinnamon, and nutmeg.  Drizzled with maple syrup, ginger, orange and lemon juice, and orange and lemon zest.  Covered in a mixture of oats, flour, brown sugar, butter and pecans.  Okay, okay, so this one isn’t part of the diet.  There is a plus side: No rotting fruit from last week, and it’ll be better than just skipping breakfast.
I’ll let you know how it goes.  Until then – sweet dreams!

 

Poached Chicken Provencale

6 Sep

This recipe is found in the Flat Belly Diet Cookbook.

1. Poach Chicken in Chicken Broth

*Cook’s notes: If you can’t cover the chicken, do the next best thing and flip them half way through.

2. Set chicken aside and cook potatoes.

*Cook’s note:  I was afraid that there wasn’t enough liquid to cover the potatoes, so I added another cup of water and bullion in a deeper pan.  In retrospect, the potatoes were a bit mushy and this might not have been necessary.

3. Drain potatoes, mix with tomatoes, tapenade, lemon juice, olive oil, and fresh pepper.

*Cook’s notes: Fresh lemons and good olive oil are staples in my kitchen.  If you don’t have fresh tomatoes, the diced can version will do (but you’ll sacrifice some freshness).  You can use a store-bought tapenade OR you can make your own.  Tapenade is fairly easy if you have olives, fresh herbs, garlic, oil, spices, capers, and a food processor.  I made my tapenade with canned olives and artichoke hearts (instead of capers), but I’m sure the fresher version is superior.

    

4. Plate your chicken, top with potatoes, and add a green of your choice.

*Chef’s notes: This is where I like to ask Chris to make a fresh salad.  This evening he took bibb lettuce and tossed it with fresh cucumber, fresh red pepper, olive oil, and vinegar.

There you have it!  A delicious healthy dish.  A few points: 1) Poaching the chicken adds moistness and flavor without oil.  2) While there’s oil in the tapenade and potatoes, it’s a good oil (monounsaturated).  3) You can limit your starch intake (with the potatoes) by first filling up on a fresh, light green salad (again some oil but it’s monounsaturated and better than cream).  Chris loved the lemon and garlic on the potatoes.  Vinegar and citrus are his weaknesses.

Another surprising note.  You can complete this dish in the same time that it takes to assemble a brand new coffee table.

    

   I was hoping I’d beat Chris, but it was rather lucky to have a table to eat from while watching the Daily Show tonight.

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